Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight?
TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30…
Colon Cancer Is Driven by Inflammation, Poor Diet — Here’s What to Eat Instead
A new study found higher levels of inflammation in colorectal cancer tumors, suppressing the body’s ability to fight the disease. Researchers note the typical Western diet is a driver of…
Jamie Foxx Says He Experienced Brain Bleeding and a Stroke, Early Symptoms Misdiagnosed
Jamie Foxx has revealed details about the “medical complication” he experienced in August 2023, in his new Netflix special The actor experienced brain bleeding, known clinically as hemorrhagic stroke. Foxx…
This Quitline Program Helped Nearly Half of Young Adults Stop Vaping
Smoking rates in the U.S. are declining overall, but vaping remains more popular than ever, especially among young people. A new study found nearly half of young adults successfully quit…
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds
Cardiorespiratory fitness is associated with improved cognitive function in older adults. Researchers found that individuals with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that…
Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds
A study found that sugary drinks increase cardiovascular risk. However, occasional sweet treats did not present the same risk. Experts say sugary drinks spike blood sugar and cause insulin resistance.…
This Nurse Practitioner Lost 100 lbs Taking the Weight Loss Drug Contrave
Nurse practitioner Tim Nicaise reached 300 pounds before turning to anti-obesity medication. After years of trying to lose weight and improve his health, his doctor recommended Contrave. A year after…
Can TikTok’s Viral 90-30-50 Diet Really Help You Lose Weight?
The 90-30-50 diet is trending now on TikTok. It was created to aid weight loss with the autoimmune disease Hashimoto’s. It advocates eating specific amounts of protein, fiber, and fats.…
Zepbound Leads to More Weight Loss Than Wegovy in Head-to-Head Clinical Trial
Zepbound led to more long-term weight loss than Wegovy in a new clinical trial from drugmaker Eli Lilly. Lilly officials said 31% of people taking Zepbound lost at least 25%…
Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes
A new study suggests that dark chocolate consumption is associated with a significant reduction in type 2 diabetes risk. Milk chocolate was not linked to type 2 diabetes risk but…