Regular Exercise Could Help Make Your Belly Fat ‘Healthier.’ Here’s How
Researchers say that regular exercise could promote healthful changes to how the body stores fat. In a small study, people with overweight and obesity who exercised stored less damaging subcutaneous…
These Are the 3 Most Effective Ways to Quit Smoking, New Research Finds
A new review of more than 300 prior studies has identified the best tools to quit smoking. The research looked at a variety of medications and techniques, including nicotine replacement,…
Apple Watch 10 Will Include Sleep Apnea Detection Feature
Apple has announced a new sleep apnea detection feature on its Apple Watch 10. The detection algorithm is based on advanced machine learning. Data from the app can be given…
Black Women Are 25% More Likely to Have a C-Section Than White Women
An alarming new report reveals racial disparities in unnecessary C-section rates in New Jersey hospitals. The data show that Black women are 25% more likely to undergo a C-section than…
Kourtney Kardashian’s Lemme Brand Launching ‘All-Natural’ Ozempic Alternative
Lemme, the supplement brand founded by Kourtney Kardashian Barker, is releasing an “all-natural” weight loss supplement called Lemme GLP-1 Daily. In spite of the name, the product is not a…
Type 2 Diabetes Drug Metformin May Help Reduce Viral Reservoir in People with HIV
Research indicates that metformin could help reduce the viral reservoir in HIV patients. Metformin is currently used in the treatment of type 2 diabetes. It appears to reduce inflammation, which…
‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Supplement Trend. Does It Work?
Bovine colostrum supplements, also known as “liquid gold,” are growing in popularity, in part due to promotion from wellness influencers on social media platforms like TikTok. Bovine colostrum is the…
Moderate Coffee Consumption Linked to Lower Risk of Heart, Metabolic Diseases
New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may reduce the risk of developing cardiometabolic diseases compared to consuming little to none. Caffeine may…
These 4 Factors Can Impact How Many Pounds You’ll Lose on Weight Loss Drugs Like Ozempic
Researchers have used real-world data to identify key factors for long-term weight loss for patients taking GLP-1 drugs like Ozempic and Wegovy. The study identified the type of medication, dosage,…
These Diabetes Drugs Could Help Lower Your Risk of Dementia, Parkinson’s
Type 2 diabetes is associated with an increased risk of Alzheimer’s and Parkinson’s. According to a new study, certain diabetes medications may significantly reduce this risk. These drugs, called gliflozins…